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A sexpert appeared on a UK morning news programme earlier this week to urge all women to orgasm at least three times a week.

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Speaking on the ITV show This MorningAndrea Pennington from Detroit, said many women are missing out on having mind-blowing climaxes because they are too stressed. The physician and meditation teacher told presenters Phillip Schofield and Holly Willoughby that "90 per cent" of Who needs to cum tonight orgasm is in a woman's mind, so if she is distracted or worried, she won't achieve one.

If in her head she is worried about what she didn't finish today or what will the kids eat tomorrow or how she looks and smells and tastes then it will be much harder.

The author of the Orgasm Prescription For Women believes climaxing should be prioritised by women as it helps their "personal empowerment, self acceptance and self love.

The benefits are numerous - stress relief from depression and anxiety, it makes us nicer, and it's a pain reliever. She added that having an orgasm is important to maintain a happy relationship if you're in one, and to boost the self-esteem.

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She also said that a woman's ability to orgasm could be indicative of their overall health. Such as diabetes or high blood pressure, or other serious concerns," Andrea explained.

Andrea said she has had to teach a lot of women how to reach a "mind-blowing, full body" orgasm as they may never have been able to achieve one, or have lost the ability to do so. Andrea has a 21 day plan in her book which she said can help Who needs to cum tonight women relax and be mindful, which will help them climax.

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Who needs to cum tonight said these techniques are necessary as much of the ability ckm orgasm is in the mind - as a result, you should be able to climax without even being touched because "orgasm takes place in the brain. In the book, which is on sale now, she writes that "today the orgasm is an indicator of personal empowerment, self-acceptance, and self-love as well as an affirmation of a woman's right tonght enjoy pleasure in her body and her overall life.

The day program, meditations and daily rituals can also lead to deep personal transformation and spiritual growth.

Dum haven't blown my nose since Wednesday. Others tweeted the show to say they didn't think the discussion was suitable for daytime telly with Vicki Wood writing " thismorning who really what's to know about this on TV?

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Other viewers praised the presenters for keeping straight faces during the interview. This Morning conducted a sex survey ahead of Andrea's appearance in which they quizzed 2, women aged 18 and above.

The results revealed that almost one in twenty of the women nweds never had an orgasm and 40 per cent have faked one. Meanwhile, many of the women questioned do not appear to need Andrea's tips. Nearly one in 20 admitted Who needs to cum tonight having have five or more orgasms a week and one even confessed to having an orgasm while driving a car.

On the results, Andrea said: Normally we're not seeing more than three in a week, and some of your viewers have said they've had up to ten. Sign into your NZ Herald.

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From breaking news to debate and conversation, we bring you the news as it happens. Lucy Waterlow for MailOnline.

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